Personal Training Sessions in / around Exeter
Personal Training is a 1:1 (small groups possible too) session which lasts an hour and is tailored specially to the individual. Sessions will incorporate a variety of exercises: cardiovascular, weight training, core stability, stretching, boxing and postural correctness are all included, to keep the sessions fun and you motivated, whilst helping to achieve your goals!
My personal training sessions include:
- Nutrition/weight management advice
- Lifestyle management
- 1:1 or group tuition (up to six people)
- A tailor-made programme
- All equipment supplied
- The location of your choice – be that your home, office or a local park.
When it comes to fitness, everyone is individual and everyone matters. Whether you want to run a marathon, return to your pre-baby shape, get fitter and more toned or just increase your general feeling of well being, Personal Training can help. I understand that everyone’s goals and aspirations are unique, which is why each and every Personal Training Programme I design will be specifically tailored to the individual – always working together to achieve your overall goal. Each session will be fun and enjoyable so motivation is kept high. As well as a long-term goal, shorter term goals will be set to help you stay committed and motivated.
To properly achieve all your goals, I believe it is imperative that you understand why certain exercises can help. If you recognise the importance of what you are doing you are more likely to keep doing it. I don’t believe in quick fixes and unlike so many Personal Trainers who focus on achieving rapid results, I like to help you lead a healthier life for the long-term. Instead of a one-month gruelling training regime, I prefer to approach my training programmes as a ‘change of lifestyle’; helping you to make more informed choices about exercise and nutrition so once you have achieved your overall goal, your chances of relapsing are minimal. As your Personal Trainer, I will ensure you get the most effective workout in a way that is safe, to reduce any risk of injury and optimise the benefits to your health and fitness.
Each client will have the opportunity to undergo a variety of assessments (none of which are compulsory), which provide a unique way of monitoring progress and help to personalise your training.
I offer a free no obligation initial consultation. This preliminary meeting is for you to talk openly about your goals and objectives.
Cost: £30.00 per person for a 1:1 session
