I have a BA Honours Degree in Performing Arts from Middlesex University, where I studied drama, music and dance. I always believed this was the route my life was destined to follow until I met my now husband (a Professional International Rugby Player), who helped me to discover a real passion and love for exercise and nutrition which has developed more and more over the years.
I went back to studying and completed diplomas in Advanced Personal Training and Nutrition and also completed extra courses so I could specialise in Pre and Post Natal fitness.
With a background in Performing, it allows me to approach my Personal Training from a different angle as Performing Arts requires specialised breathing techniques and has a strong focus on posture which are both integral to any fitness programme.
I am also a member of REPS (Register of Exercise Professionals) and NRPT (National Register of Personal Trainers).
Qualifications:
- BA Honours Degree in Performing Arts
- VTCT Certified- Swedish Body Massage
- First Aid Qualified
- Business & Marketing Skills- REPS Level 3
- Exercise to Music Instructor- REPS Level 2
- Step Exercise to Music Instructor- REPS Level 2
- Circuits Instructor- REPS Level 2
- Gym Instructor- REPS Level 2
- Core Stability- REPS Level 2 & 3
- Special Populations- Seniors & Obesity- REPS Level 3
- Client Lifestyle and Fitness Assessment- REPS Level 3
- Advanced Fitness Programming- REPS Level 3
- Special Populations- Pre & Post Natal- REPS Level 3
- Diploma in Nutrition and Weight Management- REPS Level 3
- Diploma in Advanced Personal Training- REPS Level 3
